Vegetarian Stir-Fry

Prep time: 5 mins
Cooking time: 30 mins

This is a simple but tasty stir-fry, whose ingredients can be substituted with whatever takes your fancy. I roasted the broccoli, because I wanted a fresh meal with different textures and tastes. The sauce was simply poured over every individual serving. The method is a little unconventional, but somehow it seemed easier to make. And the family devoured it. Best served over rice.

Feeds 7 hungry mouths.

INGREDIENTS:

Sauce

  • 1/2 cup soy sauce
  • 1/2 cup chicken stock
  • 1 tsp sesame oil
  • 2 cloves garlic, grated
  • 1 thumb-sized piece of ginger, grated
  • 1 tbsp cornstarch, to thicken

Vegetables

  • 1 red pepper, sliced
  • 1 large carrot, sliced
  • 3 green onions, chopped
  • 1 large head broccoli, chopped
  • Olive oil
  • Salt and pepper

METHOD:

  1. Preheat oven to 450F.
  2. Chop broccoli into small chunks. Toss with a little olive oil, salt and pepper. Lay evenly on baking tray and bake for approx. 30 mins until crispy and almost burnt.
  3. Meanwhile, prepare the sauce by combining all ingredients in a jar with lid. Shake well and set aside.
  4. Chop carrots, pepper, and onions. Stir-fry these vegetables for a few minutes in a little olive oil.
  5. Serve broccoli, carrots, pepper, and onions over rice. Drizzle with as much sauce as you like. Enjoy!

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